Counselor • Psychologist • Psychotherapist
Providing compassionate mental health care and guidance to help you navigate life's challenges with confidence and resilience.
Comprehensive mental health services tailored to your individual needs
One-on-one sessions to address personal challenges, anxiety, depression, and life transitions with personalized care.
Relationship counseling to improve communication, resolve conflicts, and strengthen emotional bonds between partners.
Comprehensive psychological evaluations to understand mental health conditions and develop effective treatment plans.
Supporting families in improving relationships, communication patterns, and resolving conflicts together.
Learn effective coping strategies and mindfulness techniques to manage stress and improve overall wellbeing.
Guidance for self-discovery, building confidence, and achieving personal goals through therapeutic support.
Dr. Nidhi Mittal is a licensed counselor, psychologist, and psychotherapist with 3 years of experience in mental health care. She specializes in helping individuals navigate life's challenges through evidence-based therapeutic approaches.
With a deep understanding of human psychology and a compassionate approach to healing, Dr. Mittal creates a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors.
Her practice encompasses a wide range of mental health concerns including anxiety, depression, relationship issues, trauma recovery, and personal growth. She believes in the power of therapy to transform lives and is committed to walking alongside her clients on their journey to wellness.
Licensed Rehabilitation Psychologist
Evidence-based articles and tips to support your wellbeing journey
Learn to recognize anxiety symptoms and discover effective techniques to manage anxious thoughts and feelings in daily life.
Discover the foundation of strong relationships through effective communication, empathy, and conflict resolution skills.
Explore mindfulness practices that can reduce stress, improve focus, and enhance overall mental health and resilience.
Understanding depression and learning about treatment options, self-care strategies, and the path to recovery.
Practical self-care strategies that fit into busy schedules, helping maintain mental health and prevent burnout.
Insights into improving family relationships, setting boundaries, and fostering healthy communication patterns.
Milestones in my journey to better mental healthcare
Awarded by Indian Psychology Association
2020Certification in Cognitive Behavioral Therapy
2023Recognition for community mental health initiatives
2023Ready to start your mental health journey? Contact me today.
Take the first step towards better mental health and emotional wellbeing. I'm here to support you every step of the way.